BREATHE AND RESTORE:
A NOURISHING HOME RETREAT
Photo / Dilyara Garifullina
Conclude every month, with awareness in breath and body
A nourishing home retreat
This nourishing lovingly crafted home retreat is intended to take participants on a relaxing and restorative somatic journey using the three mainstays of a calming practice - deep controlled breathing or Pranayama, a subtle inner journey through visualization and finally a complete restoration through Yoga Nidra.
In this special online workshop, participants will be guided through a selection of breathwork techniques, a deep visualization of the subtle body and its energy centers, and finally a complete relaxation in yogic sleep or Yoga Nidra. There will be a short 5-minute break in the one-hour session as well as opportunity for questions and comments.*
How to Apply
Breath and Restore
27th of every month; 7:00PM ET.
Online @ breathe.center/SomaticJourneys
By donation; This workshop will be hosted on a voluntary, pay-what-you-can basis with a suggested donation of $25. If you are unable to donate, reach out via email and we will try our best to accommodate you. You will receive details via email on how to donate when you register online.*
*Note: This workshop is free to attend for monthly unlimited membership subscribers.
Things you need:
- A clean space, preferably on the floor, to sit and lie down comfortably
- A blanket AND mat/cushion/meditation seat to sit on
- No previous experience in breathwork is required
- At least a couple hours should have passed since your last meal.
- Complete online registration and make sure to sign and email the Liability Release & Waiver Form.
Things to avoid:
You are advised to not participate in this workshop if you have a medical condition — physical or mental — that is a contraindication for breathwork.