Truth-Awareness-Bliss
SCIENCE OF YOGIC BREATHING
On average human beings take 10-20 breaths per minute (0.07 - 0.16 Hz).
Regular practicioners of diaphragmatic or Yogic breathing can slow the rate of breathing down to 3-7 breaths per minute.
Controlled deep breathing techniques such as Pranayama are at the heart of ancient practices of well-being and can influence our ability to overcome anxiety, improve sleep and live life to the fullest.
Investigations into the physiological impact of "slow breathing has uncovered significant effects on respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems" (Russo et al., 2017, 13: 298-309).
Relaxed & nourishing all-levels Pranayama and meditation.30 min20 യു.എസ്. ഡോളർ
Breath boost with advanced Pranayama & meditation.30 min25 യു.എസ്. ഡോളർ
Breath meditation with chanting and devotional singing.30 minBy donation
All levels guided yogic restorative sleep.30 min20 യു.എസ്. ഡോളർ
Series of workshop-style classes for an individual or a family.18 യു.എസ്. ഡോളർ
Sun45 min
Private Breathe Meditation workshop for an individual or family.45 min
A gentle introduction to Breathe Meditation. Q&A welcome!15 minFree
All levels Pranayama to cultivate the breath as a tool for peace.45 min30 യു.എസ്. ഡോളർ
Special Online session to dive deep into Bhastrika Pranayama.$25 by donation
THE ART OF PRANAYAMA:
AWARENESS IN BREATH
ശ്വാസത്തിലെ അവബോധം = പ്രാണായാമം
ഇവിടെ വാഗ്ദാനം ചെയ്യുന്ന വിദ്യകൾ പ്രാണായാമത്തിലെ യോഗശാസ്ത്രത്തിൽ നിന്നും മന mind പൂർവമായ പാരമ്പര്യങ്ങളിൽ നിന്നും സഹായങ്ങളിൽ നിന്നും എടുത്തിട്ടുണ്ട് നിങ്ങളുടെ മനസ്സിനെ ശാന്തമാക്കുകയും നിങ്ങളുടെ "ശ്വസന ശരീരം" സൂക്ഷ്മവും എന്നാൽ ശക്തവുമായ ഒരു ആശയമായി പര്യവേക്ഷണം ചെയ്യുക. അതിന്റെ ഹൃദയം, ഈ രീതികൾ മുൻകൂർ ഉദ്ദേശിച്ചുള്ള ഡ്രസ്സ് എന്ന ആക്സസ് സുപ്രീം ലക്ഷ്യം നിരവധിയാണ് - അനായാസം ഏകാഗ്രത അല്ലെങ്കിൽ ധരന ധ്യാനം അല്ലെങ്കിൽ ധ്യാന ൽ ചുല്മിനതെസ് എന്നു.
MINDFUL GIVING: OUR CAUSES
In light of the devastating second wave of the COVID-19 pandemic that has overwhelmed the healthcare infrastructure and led to a shortage of vital resources in India, through the month of May, Breathe Meditation is raising and donating funds needed for oxygen, food and other needs among the most marginalized communities.
Currently, Maryland-based AID (Association for India's Development) is among the few organizations recognized for their work among the most marginalized groups, especially in rural India, which has been impacted in the second wave and cannot be reached easily. When you donate to a Breathe Meditation class, we will not only donate 100% of the funds to AID but also match your donations 100%.
You can also make a direct donation to AID here: https://aidindia.org/donate/covid-relief-fund/
In 2020, Breathe Mediation fundraised for the American Lung Association's Lung Force Walk to raise awareness and virtually support the fight against the pandemic. Titled 'One Breath, One Force', the annual event helped raise much-needed funds for critical research and development of solutions to many chronic diseases of the lungs.
