BREATHE REFRESH MEDITATION
30 minutes, Online | by donation
Join Mahalakshmi Mahadevan via Zoom
Practice intermediate to advanced pranayama techniques that rejuvenate and energize the body and breath, preparing it for effortless concentration. Session closes with a short, pure awareness meditation.
4-Class family Pass for $50; Valid for 3 months.
Buy a bundle of 4 intermediate to advanced classes for you and your family and save $10 on the standard price. Offer is valid for up to 3 months from date of purchase. Family plan subscribers will be eligible for priority member discounts on other classes and events offered.
ABOUT THE TEACHER
Mahalakshmi’s teaching embodies her fluid and versatile approach to training with the breath. She gently guides you through a relaxed, soothing, subtle and powerful experience with your breath that culminates in a calm, centered readiness for deep meditation. You will leave her class clear, calm and deeply nourished.