All levels Pranayama to cultivate the breath as a tool for peace.
- 45 min45 minutes
- 30 US dollars$30
- P Street Northwest
This 40-minute session covers some of the fundamental techniques of Pranayama as well as specific configurations of the breath -- such as Sama Vritti (Equal Parts Breathing) and Vishama Vritti -- in order to access the entire spectrum of Prana-ayama for ease in breath, body and mind. You will learn to experience and cultivate your breath as a powerful tool for calming the nervous system, and in turn, soothing both body and mind. Principal Breathing Techniques that will be covered are: Nadi Shodhana (Alternate Nostril Breathing) Ujjayi (Victorious Breath) Kapalabhatti (Skull-shining breath) Brahmari (Bee's Breath) Bhastrika (Bellow's Breath) Surya Bhedana (Sun Breath) and Sitali (Cooling Breath), among others Note: Many of these breathing techniques need to be done on an empty stomach, preferably an hour before breakfast or an hour before dinner.
You may cancel or reschedule up to 30 minutes before your session starts.
5700 Ridgefield Rd, Bethesda, MD 20816, USA