Series of workshop-style classes for an individual or a family.
- 18 US dollars$18
- Ridgefield Road
This beginner series will introduce you to the yogic understanding of the human cerebro-spinal system and provide practical tools to hone your inherent ability to deepen awareness and find freedom from the conflicts and fluctuations of the mind. If you love breath-work, chanting and/or visualization, you will learn and discover with sustained practice, how effective they can be together as tools to settle the mind. Classes are customized for each individual and available in person or online via zoom video conferencing. NOTE (if attending in person): 1. Please complete a Covid-19 Health Waiver (link below) before attending the session: https://www.breathe.center/health-waiver 2. If you are not vaccinated for covid-19, you are required to wear a mask 3. Allow at least 2 hours since your previous meal before you attend the session. Photo Credit: midjourney.ai
You may cancel or reschedule up to 30 minutes before your session starts.
5700 Ridgefield Road, Bethesda, MD, USA